Come join Iyengar Yoga Instructor Mary Wixted at the Hancock Church across from the Lexington Green for yoga classes in the peaceful and airy Stuart room. Mary also teaches at other locations in the Boston area. Please see the class schedule page for other locations.
Mary provides instruction in the Iyengar method of classic yoga asana or postures. B.K.S. Iyengar has designed a progressive method of teaching designed to provide a safe and an ever-deepening practice which opens and strengthens the body while drawing the mind into a meditative state. Props are used to make the postures accessible and to bring more awareness to the body. Students are taught the postures in a well-thought-out sequence, both within a class and across the course, to protect the body and engross the mind. You will learn about yourself and gain an increased awareness of your body, mind and spirit.
"Health is not a commodity to be bargained for. It has to be earned through sweat." --B.K.S. Iyengar